Allay Wellness Centre

Movement Medicine Class

This class is an opportunity for you to take some time to yourself in a relaxing, stress free environment and bring your awareness out of your mind and into your body. The class will include stretching, breathing and meditation techniques and some simple movement patterns. You will leave feeling grounded, refreshed and relaxed.

Classes will be held every Wednesday evening from 5:30-6:30 and are $15.00 per person/per class. Follow the Registration link below to reserve one or all classes on a monthly basis. If booking online doesn't work for you you can also text the Instructor Joelle Solomon at 306-527-9914 to confirm your spot each week. 

We recommend dressing in layers so you have extra clothes to stay warm during the mediation. Feel free to bring a water bottle and your own mat if you like. There are yoga mats available to use at the clinic if you don't have one. Hope to see you all there!